Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence download PDF, EPUB, Kindle

Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence by Peter Park

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Author: Peter Park
Number of Pages: 274 pages
Published Date: 05 Oct 2011
Publisher: Rodale Incorporated
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781609611002
File size: 14 Mb
File Name: Foundation.Redefine.Your.Core,.Conquer.Back.Pain,.and.Move.with.Confidence.pdf
Download Link: Foundation Redefine Your Core, Conquer Back Pain, and Move with Confidence
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RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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